Grocery List or things you need to be sure you have on hand: Thomas Hearty Grain 100% Whole Wheat Bagels, Southwestern Egg-Beaters Eggs, Sliced Turkey (Prefer Oil Browned), Fresh Express Baby Spinach, Galaxy Foods Veggie Shreds Dairy Free Cheese Or Soy Cheese, Athenos Reduced Fat Feta Cheese
Approximate Preparation Time: 10 Minutes
Ease of Preparation: Very Easy
List of Ingredients:
1 - Thomas Hearty Grain 100% Whole Wheat Bagel
1/4 Cup - Southwestern Egg-Beaters Eggs
6 Half Slices - Turkey (Prefer Oil Browned Turkey)
3 Cups - Fresh Express Baby Spinach
1/2 Oz - Galaxy Foods Veggie Shreds Dairy Free Cheese Or Soy Cheese
1/4 Cup - Athenos Reduced Fat Feta Cheese
Directions:
1: Cut your Thomas Hearty Grain 100% Whole Wheat Bagel and place it in the toaster.
2: Pour your 1/4 cup of Southwestern Egg-Beaters Eggs into a small bowl.
3: Mix in 1/4 cup of Athenos Reduced Fat Feta Cheese.
4: Place bowl with egg and feta cheese mixture into the microwave for roughly 1 minute 50 seconds.
5: Start toasting your bagel.
6: Cut 3 full slices of Turkey into 3 half slices so you have a total of 6 half slices.
7: Place 3 half slices on each side of the toasted bagel.
8: Place 1 1/2 cups of Fresh Express Baby Spinach on top of each side of the bagel.
9: Place bagel with turkey and spinach onto a paper plate.
10: Place cooked egg with feta cheese mix onto thin end of the bagel.
11: Sprinkle 1/4 oz Galaxy Foods Veggie Shreds Dairy Free Cheese on each end of the bagel topping both spinach and egg.
12: Place completed product into microwave once again for roughly 45 to 60 seconds so the cheese can some what melt.
13: Remove product from microwave and put together like a sandwich.
14: Eat promptly.
Nutrition Facts:
Calories: 530  Fat: 13.5Gm  Carbs: 63Gm  Protein: 41 Gm
Submitted by:   Jonathan Wollin
The Source of This Recipe:  Original.  I Just Thought It Up

Meats and Main Dishes